Living in Harmony

 I primarily work with adults and parents of ADHD children, although I do work directly with older children occasionally on a case-by-case basis.

My clients include:

• Adults who are officially diagnosed as having ADD
• Adults who feel that their lives are adversely affected by ADD-like characteristics. 
• Professionals, enterpreneurs, soccer moms, at-home dads, and everything in between! 
• Parents of AD/HD children to develop strategies to minimize the impact such a diagnosis can have on the family and the child.
• College students
• People who need help improving their communication, career and/or relationships

• Provides you with support and understanding from an experienced coach who is knowledgeable about ADD
• Helps you identify your strengths, which will assist you in working around your weaknesses
• Educates you so that you can understand why ADD creates challenges for you
• Nurtures personal awareness and responsibility, and encourages you to look for options that lead to progress and success
• Guides you in rebuilding your self-esteem, self-awareness, and self-regulation
• Helps improve social skills and communication
• Assist you in working around problems with executive functioning skills (ie: planning, prioritizing, and analyzing)
• Provides you with a safe, nurturing connection that is not judgemental

1.  First, you will complete a client information form and return it to me.  We will then have an initial session to address all your issues, needs and expectations.  We will set up a coaching plan that is designed specifically for you.

2.  Next, we begin our regular sessions, which are three (or four) times per month.  These sessions are generally conducted by phone.

3.  In between sessions, there are frequent check-ins by phone, email, or instant messenger - they are an essential part of the coaching process.

4.  During our coaching sessions, we solve problems and work out strategies to help you focus and acheive your goals.  These goals are those we've outlined in your coaching plan, and might include career, business, personal and/or relationship goals.  We will:

• Focus on what you want to accomplish
• Resolve your stressed out, overwhelmed feelings
• Get you started and help you complete projects and tasks
• Get organized and stay on track
• Empower you to change your life for the better!